What’s Your “After-Sex” Food?

14 Mar

Adonis-HorizantalAdonis Basso at Major Paris in his Calvin’s by Rainer Torrado in ‘Horizon’

Let’s be honest the best, most fun and worth doing workout is sex. If you’re doing it right men can burn up 100 calories in the average sex session, while women expend 69 (no pun intended but yup.) The average sexcapade last about 25-57 minutes so, the longer you last the more calories you burn. Note to fellas: BASEBALL BASEBALL BASEBALL! Or grandma in her undies, you’re welcome.

I like getting the most out of my “workouts” and any fitness expert will tell you it’s all in your posture (read: positions.) For example: Use the headboard to help you pull-up on your partner for at least 30 reps, scrap your slow jams and put on your hip hop, Latin or favorite twerking jams to insure a more active rump with your partner, also upbeat tempos compared to sensual tunes will preserve the climax. Another calorie burning move is the plank; work your abdominal as you thrust or isolate for 60 seconds as they thrust back in missionary to make your time on top (or your stomach) more exciting. When adding kink don’t forget that handcuffs are ideal to target those Trapezius. Balance on your partner for 3 sets of 15. Last but not least the thighs; squeeze your partner for 45-50 reps.

Now that you’ve worked up a sweat I’m sure you’ve worked up an appetite as well. This brings me to the purpose of this post. What’s your after-sex food? Are you considering the right food when the blood finally rushes back to your head? Yeah, the other head.

I always get a hankering for a tomato, lettuce and whole wheat tortilla wrap with a dollop of mayo but I will settle for a crunchy natural peanut butter whole wheat tortilla and a bottle of SmartWater. Because being forever thin is the ultimate goal I can’t cock up **giggle** my hard work on and off the mat with a cookie, bag of chips or a smoked ham like many of you butterballs.

Do you consider your after-sex meal choices? If not you should. A protein bar, fruit smoothie or cinnamon raisin bagel are prefect recovery foods that are low in calories, filling and will best help your muscles and liver replenish to keep your performance from suffering during your next sex workout.

After a “workout”, your body’s stores of glycogen — the carbohydrate that is stored in the muscles and liver — are depleted. That’s where the concept of “recovery foods” comes in. Since your blood flow is increased and your muscle cells are more sensitive to insulin right after sex the best way to replenish your glycogen stores is to consume carbohydrate, protein-rich foods within the 30 minutes that follows the sex. Avoid high in sugar foods because, it’s a sure way to pack on the Lbs. Other quick easy snacks are popcorn, Gatorade, grapes and instance oatmeal. The latter two being good sleep aids.

Make every meal count, I mean we workout to look great naked which is insane to destroy it with delivery after the deed is done. You do want them to see you naked again, right?


One Response to “What’s Your “After-Sex” Food?”

  1. queenlaw March 14, 2014 at 1:09 pm #

    This was a quite interesting read.

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